St. George Running Center - Run For Life.

Morning 5 miler. Felt good, just took it easy.

Clyde and I met-up in the evening to do 800's. We started with a 2 mile warm-up and did 6 intervals. I kept going back and forth in my mind with only doing 4 or do all 6. Here's the break-down:

1. 1:15/2:32

2. 1.20/2.43

3. 1.22/2.41

4. 1.26/2.36

5. 1.26/3.05

6. 1.25/3.03

If felt nice to get out on the track again, it was also nice to have Clyde pushing, I mean pulling me through the workout.

However, really felt my legs were not working right. They kept "catching" and I felt that my stride wasn't extreamly fluid. By the time we got the 4 interval I told myself it was going to be the last one and I pushed it pretty hard. The last two Intervals I still did for time but I wasn't killing myself like I did on the first 4. However, I don't think I could have even if I tried.

Overall I thought I was a great work-out and I'm looking forward to keeping it up and hopefully I'll see an improvement.

Had a nice 8 mile run 4 miles up towards pine valley and back to the house.

I had an evening massage which really seems to be helping my hip flexor issues.

Ran with Clyde, Dustin, Bill and Bruce. Went from Worthen Park to the Confluence Trailhead, over the river to Bingham Rd, Up to Bloomington Hills, through Bloomington Hills, Back to the Confluence Trail then back to the park.

Overall I felt really good. We all started picking up the pace toward the end. I can tell everyone is really starting to get stronger.

Good Run.

5 miles easy this morning.

5 miles evening.

Ran with Dustin and Clyde around Sand Hallow Reservoir. Didn't Feel very good toward the end.