St. George Running Center - Run For Life.

AM - 10 Easy Run

PM - 8.5 - 2.5 mile before Aaron showed up then 6 miles with Aaron.

AM - Track workout with the club. 6 x 1 miles @ cruise pace 5:30s, the pushed the last mile at 5:18 pace.  13 miles total with warm-up and cool down.

PM- No run spent time with the family.

AM - 10 miles out and back on the bike path. Super humid, just got it done.

PM - Ran with Aaron from DC - 6 miles.

AM - Club tempo 8 miles - super humid.  Not the best run, really had to keep myself going at the end. I'm just waiting for the day when I feel strong during these tempos( choked on a bug, vomited and stopped on mile 7)

5:56, 5:55, 5:46, 5:54, 5:54, 5:52, 6:03, 5:48 - Today

6:12, 5:58, 4:48, 5:50, 5:55, 5:52, 5:54, 5:49- Last week

5:51, 5:49, 5:41, 5:42, 5:48, 5:51, 5:56 - Two weeks ago

PM - Evening run with Aaron 6 mile loop.  We messed around a bit trying to figure out my garmin accuracy.  I'm thinking it might be off a bit - need to do a little more testing first.

AM - I'm just about done with this humidity or I just need to get out the door earlier.  Nice easy run but came back soaking wet. 10 miles.

PM - Went out this afternoon for a quick 4 miles. Pretty warm and humid. Just got it done - 4 miles.

AM - Met up with the club to do twenty.  Aaron and I decided to drive up to leeds and and come into town and hook-up with the SUHM course back down to Man of War.  Solid pace 6:35 ave.  Once we hit the DC I was starting to feel the effects of the humidty and the body started wanting to slow a bit. So, the last 2 miles I took easy back in. Great run - went by fairly quick.