St. George Running Center - Run For Life.

AM - 14 miles, River Rd Loop extended. Felt pretty good. Tried doing a short tempo but didn't get too far. Still really tired from camping over the weekend.

AM- 5am at Clyde's this morning with Logan, Dave, Paul and Clyde. 3 mile warm-up. Started the same place as last year. The only difference is we weren't able to get on the bike path due to the flood wiping it out. 6 miles of tempo, here's how it went down:

1 - 5:59 started of nice and relaxed.

2 - 5:52

3 - 5:50

4 - 6:14 - struggled a bit through the industrial park.

5- 5:59

6 - 5:51

AM - Out and back on Red Cliffs Dr.. 8 miles. Easy. I was surprised I was not sore or tight from yesterday's speed.

PM -  Out and back again on Red Cliffs. 6 miles. Easy. Calves were a little tight.

AM - 14 miles, River Rd loop extended. I started out thinking I was going to do 10 miles, but I forgoten I had the DH X Country Team night at the store tonight and was going to miss club. So, I figured I had to get in 14 now and get in 6 tonight for my 20 today.

AM - 10 miles. Out and back past the dino museum. feeling pretty tired.

AM - Great run witht the club this morning (25 people). Ended up running most of the way with Mr. Fielding. Kept it at 6:45pace for the first 11. At about mile 9.5 Logan started blowing chunks out of the blue. I felt pretty bad for him and thought he was going to need to stop after his 6th time hacking up a meal from 2 days ago - but the crazy mule just kept running.

At mile 11 we started our 9 mile tempo -Here's how it went down:

1 - 5:42

2 - 5:26

3 - 5:28

4 - 5:58 (winchester hill)

5 - 5:54

6 - 5:35

7 - 5:32

8 - 5:38

9 - 5:37 (5:39 AVG for tempo)

Felt really good this morning. It was nice having Logan there to pull me along - especially on the hills.