St. George Running Center - Run For Life.

Week starting Jul 24, 2011

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
70.000.000.001.0071.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Jul 25, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

AM - Ran out of time and only got in 4 miles.

PM - Help PVHS XC TEAM drive up to camp and did 3 miles with them and Isaac.

 

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Jul 26, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.000.000.001.0018.00

AM - 12 miles, River RD. Loop. Steady Loop.

PM - 6 miles out and back to Riverside Dr. Did 4X400M @ 4:50 pace.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Jul 27, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

AM - 12 miles out and back to and from Club track workout. Slow and Easy. Calves were a little tight from last nights 400M

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Jul 28, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

AM - Short 4 miles. Easy

PM- Did go to club. Just tired from working.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Jul 29, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

AM - 12 miles loop. River Rd to Riverside Dr. and back to house. Steady pace.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Jul 30, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.000.000.0018.00

AM - met up with the club at the DC and drove up to Coral Canyon to run back. I was not feeling well from about mile 3 on. I'm not sure if I had a bug in me our the humidity was just making me be a sissy. Ran most of the way with Aaron and Logan. It was cool hearing about Logan's win at the GG 50k. At about 11 miles I started to get get dropped by Aaron and still wasn't feeling too good so I cut back to the DC w/ logan to make it 14. After that I slowed a bit and ran 2 miles back to get Kendra and another 2 miles with her to the DC. For 18 miles. It really wasn't a great day for me.  But, had some good  company - which always makes it a bit better.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
70.000.000.001.0071.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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