St. George Running Center - Run For Life.

Bryce Canyon Half Marathon

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.503.0013.100.0036.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Jul 16, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 in the morning was going to get out and get more in the evening - The week has been crazy.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Jul 17, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.503.000.000.007.50

7.5 in the morning on the SCHS Track.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Jul 18, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Starting to feel a little wierd not running very much this week - kinda feeling like a slacker.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Jul 19, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Massage in the morning -

Evening workout with the club.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Jul 20, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Easy miles with Clyde and Logan in Tropic.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Jul 21, 2007
Race: Bryce Canyon Half Marathon (13.1 Miles) 01:16:57, Place overall: 11, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.0013.100.0015.10

We'll I'm finally posting my Bryce Canyon Half Results.  Overall it's a new "old man" PR. However, I was expecting to run about a min faster. After looking back at my training I understand what my problem is and I'm going to fix it.

1st mile- 6:03

2nd mile- 6:05 (12:08)

3rd mile - 5:13 (17:22)

4th mile - 5:22 (22:44)

5th mile - 5:34 (28:19)

6th mile - 33:54 (33:54)

7th mile - 5:50 (39:44)

8th mile - 5:59 (45:43)

9th mile - 6:15 (51:59)

10th mile - 6:04 (58:04)

11th mile - 6:14 (1:04)

12th mile - 6:12 (1:10)

13th mile- 6:09 (1:16:40)

13:1 End Race (1:16:57)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.503.0013.100.0036.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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