St. George Running Center - Run For Life.

Week starting Jul 05, 2015

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
96.250.004.000.00100.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Jul 06, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.000.0020.00

AM - Up to the Dino park and back.  Really easy on the way up a bit more steady on the way back.  Still really humid. Temps weren't too bad.  I'm feeling pretty good considering the miles bump last week.  Planning on just playing it smart as I increase these miles.  I was surprised to wake up with my Achilles feeling the best it has in a while.  Hopefully I'm done messing with it.  15 miles.

 

PM - Went out this evening and did another 5 miles - legs felt pretty good.  Temps still a lot better than the evenings last week. 5 miles

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Jul 07, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.004.000.0022.00

AM - Running Club at the DSU Track.  1200x4-5.  Ended up getting there a little early to get some extra miles in before everyone arrived.  Ran a bit and chatted with Craig C. I planned to just cruise the intervals and not really push too hard.  Ended up averaging about 3:57 - 4:02, about 5:20 pace for all of them.  Cooled down a bit with Aaron and Derek then ran home. 16 total miles.

PM - Went out for 6 this pm with Aaron M. from the DC.  Nice easy steady pace. 6 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Jul 08, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.500.000.000.0033.50

AM - VIRGIN RIVER RIM TRAIL, Cedar MT. - Fun Times with Logan and Dave.  Details to come.... http://holt.fastrunningblog.com/blog-All-day-33-Virgin-River-Rim-Trail-Ha/07-08-2015.html

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Jul 09, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.250.000.000.0010.25

AM - Got up and got the legs moving early. Felt a bit tired still but not too bad. 6 miles

 

PM - Went out this evening with Kendra and got in an easy 4 miles.  Came home from the store this evening and just crashed into a deep sleep - crazzy dreams and all. I haven't slept like that during the day for a while. I think I should take more 2 hr evening naps. 4 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Jul 10, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

PM - This evening I went out and did a quick 10 miles at Bryce Canyon. Kendra is running the Half tomorrow and I was able to get out while everyone was swimming.  Amazing night - weather was perfect. 10.5 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Jul 11, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

PM - Did it for the number. Wanted to hit 100 miles this week and got it done. Long day at Bryce Canyon Half, drove out to Boulder, then back to St. George.  After getting the kids settled went out and loosened up the legs a bit for a steady 4 miles with 6x100M strides. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
96.250.004.000.00100.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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