St. George Running Center - Run For Life.

November 15, 2024

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Thu, Jul 09, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.250.000.000.0010.25

AM - Got up and got the legs moving early. Felt a bit tired still but not too bad. 6 miles

 

PM - Went out this evening with Kendra and got in an easy 4 miles.  Came home from the store this evening and just crashed into a deep sleep - crazzy dreams and all. I haven't slept like that during the day for a while. I think I should take more 2 hr evening naps. 4 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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