St. George Running Center - Run For Life.

November 15, 2024

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Mon, Jul 06, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.000.0020.00

AM - Up to the Dino park and back.  Really easy on the way up a bit more steady on the way back.  Still really humid. Temps weren't too bad.  I'm feeling pretty good considering the miles bump last week.  Planning on just playing it smart as I increase these miles.  I was surprised to wake up with my Achilles feeling the best it has in a while.  Hopefully I'm done messing with it.  15 miles.

 

PM - Went out this evening and did another 5 miles - legs felt pretty good.  Temps still a lot better than the evenings last week. 5 miles

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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