St. George Running Center - Run For Life.

December 25, 2024

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Tue, Jul 07, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.004.000.0022.00

AM - Running Club at the DSU Track.  1200x4-5.  Ended up getting there a little early to get some extra miles in before everyone arrived.  Ran a bit and chatted with Craig C. I planned to just cruise the intervals and not really push too hard.  Ended up averaging about 3:57 - 4:02, about 5:20 pace for all of them.  Cooled down a bit with Aaron and Derek then ran home. 16 total miles.

PM - Went out for 6 this pm with Aaron M. from the DC.  Nice easy steady pace. 6 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Ben VanBeekum on Tue, Jul 07, 2015 at 09:59:11 from 199.190.170.24

A good workout for your group to try would be 500 meter repeats @ 400 pace. We did 16X500 with 1:1 rest. and it was just enough to get the legs burning. But great overall workout. Body wants to stop at 400, so that last 100 teaches mental toughness.

Hope things are going well for you. Coming down next week, need to stop by the shop and say Hello.

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