I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT. We also head-up the St. George Running Club.
AM - 8 miles out and back to the Dino Bones. Easy.
PM - 10 miles. Started of steady and slowly picked up the pace. It was crazy HUMID and really hot. Just tried to hold on as long as I could. Great workout. 6:36 ave. Grabbed a Dew after the run - AH, refreshment.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
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