St. George Running Center - Run For Life.

Summer Games 10k

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT. We also head-up the St. George Running Club.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics 2140 Lifetime Miles:						172.00
Asics 2140 2-17-09 Lifetime Miles:						36.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
43.80	5.50	6.20	0.00	55.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Mon, Jun 11, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	2.00	0.00	0.00	14.00

7 miles up in the Desert Reserve. Pushed it a little harder this morning than normal.

7 miles this evening on the Snow Canyon Prkwy Trail. Put in a few Fartleks.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Tue, Jun 12, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.50	3.50	0.00	0.00	13.00

Morning track work with the Tues. morning group - Mike, Michael, Carl, Josh, Stacy, Shirley, Rich and Myself. Took it pretty easy just about Marathon Pace 5:50-6:00 pace for 3x800.

Tonight I'm getting in another 7 helping Kendra with her speed W/O @ DSC.

Went with Kendra and helped her with her speed work out at the College. 3x800 @ 7:24-:32 pace. I was able to get in a couple solid miles in at 6:15-6:30 pace. Most of the run for me was between 7:30 and 8:00.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(4)

Wed, Jun 13, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Exhausted from running. Decided to take cut back for the day.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Thu, Jun 14, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

Run with the club at 7pm with 104 F heat. Not a very good run. Took it easy to conserve energy for the 10K on Fri.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Fri, Jun 15, 2007

Race: Summer Games 10k (6.2 Miles) 00:33:58, Place overall: 12, Place in age division: 5

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.30	0.00	6.20	0.00	8.50

Great race this morning! Started at 7am up the canyon in Cedar City with nice temps. Dave H, Steve O, Dustin, Bill, Ruth, and I all had "new PRs". I didn't feel as good as I thought I would this morning. My heart felt like it was going to jump out of my chest at one point. I think I need to work more with Tempo's and also mentally challenging myself while having my heart rate high.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(5)

Sat, Jun 16, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.00	0.00	0.00	0.00	13.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
43.80	5.50	6.20	0.00	55.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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