St. George Running Center - Run For Life.

AM - Got up and ran with the club 6 miles then headed for the store. Really nice morning out. 13 miles total.

PM - Ran home via River Rd. steady pace - really tired after working all day on the store expansion. 8 miles

AM - Really tired from work and the miles yesterday. I almost didn't wake up for speed work this morning. 5 x 1200.  I started off doing well but by the 3rd repeat the wheels started coming off and lost all energy.  I think I just have been doing too much. I was really happy to get the workout done.

PM - No run. Just too tired after working on the store.

AM - Didn't wake up and run with the guys.  I ended up getting home from the store last night at 8pm, fell asleep at 8:30 and didn't wake up until 8am. I haven't slept like that forever. I'm glad I'm letting my body rest.

I did go out after waking up and did a quick 10 miles 6:40 pace on bike path.

PM - No Run. Just cam home and slept.

AM - Easy 6 miles in the morning. Another wonderful St. George morning. Easy pace. Just getting legs ready for tonight.

PM - Met A'Aron at the house for our Thurs. evening tempo. Warmed-up down to the bike path and ran into Cody, Bill, and Dustin. Chatted with them until we started the tempo.  I planned to start off a little slower today and hold a more consistent pace during the whole tempo.  The plan worked well, except for the wind on the way back. 5:48, 5:55, 5:50, 5:48, 5:55. 5:50, 5:32 (last .25).  I really felt like I was working too hard the last 2.5 miles in the wind.

AM - Ran the Bloomington loop then headed down to Sunriver along the river and back home.. 6.5 miles

AM - Clyde and I met up at the SG Marathon finish and shuttled a car up 20 miles to run down the course. After we stopped and both had a pit-stop we got rolling. My ITband was acting up a bit at first then the hip and lower back followed.  I never really felt smooth the whole run. So, nothing exciting happened, just happy to get it done.