St. George Running Center - Run For Life.

December 24, 2024

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Thu, May 16, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.250.006.250.0017.50

AM - Easy 6 miles in the morning. Another wonderful St. George morning. Easy pace. Just getting legs ready for tonight.

PM - Met A'Aron at the house for our Thurs. evening tempo. Warmed-up down to the bike path and ran into Cody, Bill, and Dustin. Chatted with them until we started the tempo.  I planned to start off a little slower today and hold a more consistent pace during the whole tempo.  The plan worked well, except for the wind on the way back. 5:48, 5:55, 5:50, 5:48, 5:55. 5:50, 5:32 (last .25).  I really felt like I was working too hard the last 2.5 miles in the wind.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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