St. George Running Center - Run For Life.

November 15, 2024

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Wed, May 16, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

AM - Just Clyde and I this morning for group run. Dave and Logan are recovering and Billy is getting ready for Ogden Marathon. We ended up winding through lower Bloomington Hills, down to the river to River Rd. and picked up our normal Wed. morning loop.  We ended up getting an added 3 miles on the loop for a total of 13 miles. Felt decent until the end and just started feeling like I was dragging.

Massage tonight - My back and hips need a little more work.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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