St. George Running Center - Run For Life.

November 15, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT. We also head-up the St. George Running Club.

St. George Running Center

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics 2140 Lifetime Miles:						172.00
Asics 2140 2-17-09 Lifetime Miles:						36.00

Wed, May 15, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

AM - Didn't wake up and run with the guys. I ended up getting home from the store last night at 8pm, fell asleep at 8:30 and didn't wake up until 8am. I haven't slept like that forever. I'm glad I'm letting my body rest.

I did go out after waking up and did a quick 10 miles 6:40 pace on bike path.

PM - No Run. Just cam home and slept.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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