St. George Running Center - Run For Life.

Week starting May 06, 2012

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
81.900.009.500.0091.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM - Running Club from soccer park. Ran there and met everyone did 6 with them, then ran home.  Good time.  Easy Pace. 10 miles

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.700.002.500.0019.20

AM - Got up and ran with the Club this morning at the Dixie College Track. 6 miles total. We ran out of time and didn't get all the repeats in. Ended up doing 2x400m and 4 x800 (all 800's were at 2:34). Hips felt like they were catching a bit.  I felt like my body was working harder than my lungs. Overall an OK workout, nothing amazing.  We had a good group today and everyone did really well.

Got home from the track with Kendra and went out and added another 13+ miles.  Felt really Good. The hips didn't act up until the end. 13.2 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

AM - Got out and ran with the guys this morning. Bill, Dave, Clyde, Logan and Myself.  Hips felt good. Clyde and I extended a little after the run to make it 14 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.007.000.0018.00

AM - Did my Telegraph to Man of War run with a 7 mile tempo. 2.25 mile warm up. The tempo felt pretty good, nice and relaxed. Here's the splits 5:45, 5:39, 5:48 (through industrial park), 5:45, 5:46, 5:51, 5:44. Really happy with the run and how I felt.

Had my hips and back worked on by April.

PM - Easy, Easy 5 miles with the club. Fell off the back and cut it short.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.200.000.000.0010.20

AM - Stahli Farm and back. Went out and got it done.  Felt pretty good, but took it really easy without the watch. Really nice morning but it started getting pretty warm.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.000.0020.00

AM - Club run from Toquerville exit back, up around Washington Prkwy and back to the Store. Good group this morning, but Clyde and I took off. Some of the people went 13 instead. I felt pretty good. Clyde and I just kept it steady, but didn't bust it. Energy felt good with the Vespa, however my stomach started acting up going over Washington Prkwy. Probably my best 20 for the year. I'm so glad I have these hips back to normal. 6:28 ave. 20 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
81.900.009.500.0091.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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