St. George Running Center - Run For Life.

Week starting May 01, 2011

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
71.501.501.500.0074.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Went out and ran the store loop this morning. Still not 100% - still have junk in the lungs and throat. 9 miles easy - store loop.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.001.501.500.0014.00

Woke up this morning pretty anxious to get out and get my scheduled speed workout in this morning. However, it didn't go quite as planned. This cold seriously has kicked my butt. I wanted to do 5 x 1200m at 5k pace but it ended up being 4x1200m at lameo pace. Oh well, I guess sometimes it's just getting the effort it.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Store loop slow - I just couldn't get going very well this morning. I think my cold is finally going away!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

Telegraph/River rd/Riverside loop - 13 miles.  I havn't done this loop in a while.  It was nice to get out early.  I was hoping to do a tempo this morning - but it just never developed. I think I'm still recovering from being sick and that dang 50k a week 1/2 ago.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

9 miles this morning - nice steady pace. Feeling pretty good.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.500.000.000.0020.50

Great run this morning. Basically did a 20 mile loop around town from the house. Nice solid pace, with nothing amazing. I did do a 4 mile tempo (5:50 pace) just to mix it up a bit. I kept thinking about the Ironman athletes, and how hard so many of our customers have worked the last several months.  Many of them have made some serious gains with thier fitness.  I am a little concrened about the heat today. It's supposed to get into the low 90's - It might just be a killer for some of the participants. The last part of my 20 this morning was warm and that was only 9:30am.

The week ended decent - 75 miles isn't bad. I was hoping to get in a little more speed than I did, but I just couldn't get myself to get going. Early in the week, I was still recovering from being sick - and I could still be recoving a little from that dang 50k.  I'm hoping to have a little more strength going into next week. I'm also going to watch my eating a bit more and start back up my core work.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
71.501.501.500.0074.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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