St. George Running Center - Run For Life.

January 12, 2025

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Tue, May 03, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.001.501.500.0014.00

Woke up this morning pretty anxious to get out and get my scheduled speed workout in this morning. However, it didn't go quite as planned. This cold seriously has kicked my butt. I wanted to do 5 x 1200m at 5k pace but it ended up being 4x1200m at lameo pace. Oh well, I guess sometimes it's just getting the effort it.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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