St. George Running Center - Run For Life.

AM - Running Club from soccer park. Ran there and met everyone did 6 with them, then ran home.  Good time.  Easy Pace. 10 miles

AM - Got up and ran with the Club this morning at the Dixie College Track. 6 miles total. We ran out of time and didn't get all the repeats in. Ended up doing 2x400m and 4 x800 (all 800's were at 2:34). Hips felt like they were catching a bit.  I felt like my body was working harder than my lungs. Overall an OK workout, nothing amazing.  We had a good group today and everyone did really well.

Got home from the track with Kendra and went out and added another 13+ miles.  Felt really Good. The hips didn't act up until the end. 13.2 miles.

AM - Got out and ran with the guys this morning. Bill, Dave, Clyde, Logan and Myself.  Hips felt good. Clyde and I extended a little after the run to make it 14 miles.

AM - Did my Telegraph to Man of War run with a 7 mile tempo. 2.25 mile warm up. The tempo felt pretty good, nice and relaxed. Here's the splits 5:45, 5:39, 5:48 (through industrial park), 5:45, 5:46, 5:51, 5:44. Really happy with the run and how I felt.

Had my hips and back worked on by April.

PM - Easy, Easy 5 miles with the club. Fell off the back and cut it short.

AM - Stahli Farm and back. Went out and got it done.  Felt pretty good, but took it really easy without the watch. Really nice morning but it started getting pretty warm.

AM - Club run from Toquerville exit back, up around Washington Prkwy and back to the Store. Good group this morning, but Clyde and I took off. Some of the people went 13 instead. I felt pretty good. Clyde and I just kept it steady, but didn't bust it. Energy felt good with the Vespa, however my stomach started acting up going over Washington Prkwy. Probably my best 20 for the year. I'm so glad I have these hips back to normal. 6:28 ave. 20 miles.