St. George Running Center - Run For Life.

Week starting May 08, 2011

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
69.100.009.302.6081.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, May 09, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.400.000.002.6015.00

AM - Great run this morning. 9 mile loop with 7x600m (.34 on Garmin) repeats at 5k+ pace.

1st - 1:42/ 4:57 pace

2nd - 1:44/5:04 pace

3rd - 1:39/ 4:53pace

4th - 1:42/5:02 pace

5th - 1:49/5:24 pace

6th - 1:42/5:03 pace

7th - 1:57/5:49 pace (up big hill)

I'm really happy about this workout. I felt smooth and relaxed - until that 7th repeat.

PM - 6 Miles home from the store - easy pace.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, May 10, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

Good run this morning - river loop. 14 miles nice steady med-long run pace.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Wed, May 11, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Oh man - I did not want to go out and run today. I havn't felt like that in a while. After turning off my brain and walking out the door I was fine.

Store to home - long way. 10 miles. Really slow with 6x100 fast and relaxed strides.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, May 12, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

am - small 5 mile loop from the house. easy.

pm - nice steady pace with the club. I cut the loop short and called it good for the day. I was only supposed to get in 6 for my pm run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, May 13, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.700.009.300.0013.00

Tempo work today - 15k at about 5:54 pace. It really felt like a struggle most of the run. I felt like I was working hard - but I just wasn't moving very fast. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, May 14, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.000.000.0018.00

18 this morning out in LA. Out and back. Steady pace.

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
69.100.009.302.6081.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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