St. George Running Center - Run For Life.

Week starting May 04, 2008

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
46.802.000.000.0048.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, May 05, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

Got out late in the evening. 6.5 Easy from the house. Still Feeling some of the race from sat.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Tue, May 06, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.102.000.000.008.10

Went to the SCHS Track this morning for speed. Not the most eventfull morning. Still having a difficult time getting the legs to turn over quickly. So, I only did 2 mile repeats. I was going to do 4 but once I realized I was probably going to do the 3rd repeat at my half marathon pace from over the weekend - I decided to wait for a better day. mile 1 - 5:37, mile 2 - 5:54

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(7)
Fri, May 09, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.000.0020.00

Ran with Ken -Keyenta Loop from the store - nothing worth talking about. Ken did great.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, May 10, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.200.000.000.0014.20

Clyde and I ran out Washington Dam Rd. over to Sand Hallow Res. to watch part of the St George Tri. Crazy wind.  Still feeling jacked-up. Slow Run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(3)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
46.802.000.000.0048.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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