| Location: St George,UT, Member Since: Feb 07, 2006 Gender: Male Goal Type: Local Elite Short-Term Running Goals: Run below 2:30 in the Marathon. Personal: I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT. We also head-up the St. George Running Club.
St. George Running Center
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 80.00 | 0.00 | 0.00 | 0.00 | 80.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM - We are out in San Diego until Wed. I was able to role myself out of bed before everyone and get out for a run. Found a good miler from the hotel up the beach bike path, back down and back to the hotel. Great run, I couldn't believe the humidity. I was soaked after the run and I wasn't even pushing hard. 10 miler. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM - Did the same as I did yesterday except I had this guy turn around right infront of me and started going the same direction - he was going about 6:20 -6:15 pace. So, I decided to pick it up and just have him carry the pace. Kept it steady the rest of the run after he pulled off and went down another road. 10 miles. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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AM - Really starting to like running along the beach. I had a similar ran to yesterday, except I had this girl pass me going about 6:20 pace and decided to pick it up. I stayed about 20m behind - I didn't want her to think I was stalking her or something. Anyways, ended up keeping that pace most of the run. Hips started acting up the last mile so I slowed it down. 10 miles. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| AM - We arrived back in SG last night from San Diego and was able to get a good nights sleep in. My lower back was a bit tight from sitting in the car for 7 hrs. Anyways, I wanted to get in 20 this morning, but it didn't really work out like I wanted. My hips and back were so tight I could barely run. Somehow, I was able to squeak out 19. The last mile was a walk/ run. Not very fun. Spent some good time stretching after I got home. I also have a massage tonight. 20 miles. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM - Went out and did an easy 10 this morning. Dino Park and back around turf farm. Hips still a little tight after yesterday's run and my massage last night. The massage went really well and my back and hips feel much better. 10 miles. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 20.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 80.00 | 0.00 | 0.00 | 0.00 | 80.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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