St. George Running Center - Run For Life.

December 24, 2024

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Thu, May 03, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.000.0020.00

AM - We arrived back in SG last night from San Diego and was able to get a good nights sleep in.  My lower back was a bit tight from sitting in the car for 7 hrs.  Anyways, I wanted to get in 20 this morning, but it didn't really work out like I wanted.  My hips and back were so tight I could barely run.  Somehow, I was able to squeak out 19.  The last mile was a walk/ run. Not very fun.  Spent some good time stretching after I got home.   I also have a massage tonight. 20 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Superfly on Thu, May 03, 2012 at 15:26:08 from 74.211.21.81

Hope you guys had fun. Way to get out and run down there. Hope you can figure out your hips and back over the next few weeks.

From Bill on Thu, May 03, 2012 at 21:04:43 from 174.23.4.240

Driving that far does it to you. I am amazed that you ran that far. Nice run Steve.

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