St. George Running Center - Run For Life.

AM - Nice run this morning. A bit cooler than it has been ended up puting on the tights since it was under 40F. However, I had to ditch the long sleeve top about 4 miles into the run because I was too hot.  Nice solid pace most of the run ave 6:47 for the 1st 11 and then shut it down and chugged back up the hill from the river for the last 2.  13 miles.

PM - 2.3 back to the house from the store.

AM- Went out and did an easy 10 this morning.  Turf farm to Stahli Farm corner and back.  Nothing interesting just took it easy. 10.5 total.

PM - We wanted to take the kid over to the PVHS track so I ran over to meet Kendra and kids only to find they were having a soccer game.  So we drove over to the Dixie State Track and did the work out over there with the kids.  On the way home I had Kendra drop me off 3 miles from the house and ran the rest of the way home. 8.5 miles Total.

AM - Good run this morning. Normal conversation - Logan bragged about his precognitive abilities and Dave shared his love for post-apocalyptic drama. The legs felt decent, just a little tightness in the hami. Done for the day. 10.2 miles.

AM - 4 miles this morning.  I wanted to get in 6 but we had to rush over to the PV Track for the Kids meet only to wait an extra hour for the buses to arrive.  Oh well.  It was great watching Issac and Isabel race.  I think they really tried their hardest.

PM - Club Run. I felt like I was living the Wizard of Oz. The wind was blowing so hard as we were heading south I couldn't keep my hair out of my eyes.  Clyde, Cody, Aaron, Bill and Myself.  Nice solid pace, 6:38 average for the 10 miles.

AM - Very slow run.  My hips were really tight this morning. Planning on spending some good time stretching. Truf farm out to Stahli Farm and back.

AM - Club run from the Dixie Center. 14 mile loop. Ran most the way with Richard.  Good conversation, nice steady pace.  We saw Scott and chatted with him as we were going around the Bloomington Loop.  The last two miles we picked up the pace a little for a solid finish.