St. George Running Center - Run For Life.

November 15, 2024

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Mon, Apr 02, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.300.000.000.0015.30

AM - Nice run this morning. A bit cooler than it has been ended up puting on the tights since it was under 40F. However, I had to ditch the long sleeve top about 4 miles into the run because I was too hot.  Nice solid pace most of the run ave 6:47 for the 1st 11 and then shut it down and chugged back up the hill from the river for the last 2.  13 miles.

PM - 2.3 back to the house from the store.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Holt on Mon, Apr 02, 2012 at 20:53:04 from 75.162.168.56

The rule is under 20... And even then questionable.

From Bill on Tue, Apr 03, 2012 at 16:13:19 from 168.179.180.102

lol Holt has Ice in his Veins!!

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