St. George Running Center - Run For Life.

Week starting Apr 03, 2011

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
54.505.006.200.0065.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.003.000.000.0012.00

Store loop. Picked up the pace for about 3 miles. Having some stomach issues - it seem to be going around our house. It's some kind of bug.

4 miles in the evening on my new Altra Instinct zero drop shoes.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.002.000.000.0014.00

Just took it pretty easy today. Did the store loop AM and run home from the store this evening. Pretty non-eventful. Except I was pretty warm coming home from the store. The weather is really nice. I'm loving it.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.500.000.000.0014.50

9 miles - Great run this morning - really feeling recovered and strong finally.  It's just taken some time to recover from doing that dang 26 a week and 1/2 ago. Nice smooth and fluid mid 6:30's.

Evening 5.5 - Isaac had a concert at Tuachan and I ran from Tuachan to the Church on Bluff. Good solid pace in the low sixes.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Crazy Day - only got 4 miles in the morning. No Club Run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

9 miles nice solid pace. Store loop.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.006.200.0012.20

Ran the Run 4 Kids 10k this morning - sort of. Wasn't too happy with my time, and how I performed during the race. 36:45 was my time.

Ran home w/ Dave from Coral Conyon. Dave was nice enough to listen to my complaining the whole way home. Thanks Dave.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
54.505.006.200.0065.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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