St. George Running Center - Run For Life.

Week starting Apr 03, 2011

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
54.505.006.200.0065.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Apr 04, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.003.000.000.0012.00

Store loop. Picked up the pace for about 3 miles. Having some stomach issues - it seem to be going around our house. It's some kind of bug.

4 miles in the evening on my new Altra Instinct zero drop shoes.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Tue, Apr 05, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.002.000.000.0014.00

Just took it pretty easy today. Did the store loop AM and run home from the store this evening. Pretty non-eventful. Except I was pretty warm coming home from the store. The weather is really nice. I'm loving it.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Apr 06, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.500.000.000.0014.50

9 miles - Great run this morning - really feeling recovered and strong finally.  It's just taken some time to recover from doing that dang 26 a week and 1/2 ago. Nice smooth and fluid mid 6:30's.

Evening 5.5 - Isaac had a concert at Tuachan and I ran from Tuachan to the Church on Bluff. Good solid pace in the low sixes.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Thu, Apr 07, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Crazy Day - only got 4 miles in the morning. No Club Run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Apr 08, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

9 miles nice solid pace. Store loop.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Apr 09, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.006.200.0012.20

Ran the Run 4 Kids 10k this morning - sort of. Wasn't too happy with my time, and how I performed during the race. 36:45 was my time.

Ran home w/ Dave from Coral Conyon. Dave was nice enough to listen to my complaining the whole way home. Thanks Dave.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
54.505.006.200.0065.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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