St. George Running Center - Run For Life.

Two great runs today from the house to the store and back. Everything was flowing really well didn't really push but still ran a nice solid pace.

Went to the track for the Tues. Morning Group Workout.  Dawson and I were there only ones so we rocked the track for a few mile.  During our cool down I decided to run a couple quarter repeats with Hayden.  Hayden had already done a few when I came in.  I think we did the 1st one in 63.  Then on the second Hayden started having some issues with lightheadedness and shortness of breath so we stopped. I think he was just depleted from sleep and not having enough food in him.

Evening fun only did 3.

Ran to the store in the morning. A little tired this morning, not feeling to saucy. 7.5

Running home from the store @ 3pm. 7.5

Just miles 7:00 - 7:30 Pace - I think.  I stopped wearing my Garmin during my slow days.

Great run to the store this morning. I had an early phone appt and ended up doing a 2 mile tempo to get here on time. Looking forward to the club run tonight @ 6 pm.

Great run with the club. 10 mile loop. My legs got really chaffed. Nice solid pace. Got a little tired at the end. 7 min pace (according to Clyde).

Got a massage this morning. Then Ran to the store - Slow. Pretty tired this morning. 7.5

Looking forward the trackmeet this afternoon and seeing some good races.

Ran with the group this morning did the Snow Canyon Loop From the Store.  I pretty much sand-bagged it all the way up the hill. I figured there was no reason to push. About the last 4 miles I picked up the pace a little and caught up with Bill and picked up a little distance on Clyde. Average pace was probably around 7:30. Good run to end a great week.

Very happy with my running this week.  Next week I plan to keep it at 80 and continue building a good solid base (I'll probably keep it in this range for another 5 weeks).  As of right now I have no tightness or any other nagging little issues in the legs.  My goal is to continue to stay consistent, build the solid base I'll need to train really well this summer with the guys.