St. George Running Center - Run For Life.

December 24, 2024

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Tue, Mar 25, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.258.25

Went to the track for the Tues. Morning Group Workout.  Dawson and I were there only ones so we rocked the track for a few mile.  During our cool down I decided to run a couple quarter repeats with Hayden.  Hayden had already done a few when I came in.  I think we did the 1st one in 63.  Then on the second Hayden started having some issues with lightheadedness and shortness of breath so we stopped. I think he was just depleted from sleep and not having enough food in him.

Evening fun only did 3.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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