St. George Running Center - Run For Life.

Week starting Mar 18, 2012

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
69.202.000.000.0071.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

AM- Decided it was time to start bumping the miles back up again since I'm finally feeling good again.  I did the River Rd loop, and cut it a mile short.  Felt really good, just took it easy.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.000.000.000.0017.00

AM - 6 miles out and back. Steady.

PM - Ran home from the store via River Rd Loop extended. I felt really good until about mile 9 and then I started getting tired coming up Washington Fields Rd from the River. 11 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.200.000.000.0010.20

AM- Ran with the guys this morning. We talked about Clydes Win and other randomness. Nice and easy, however the last mile I started getting pretty tired.  I'm glad I don't have another run until tomorrow morning and that's only a 5 miler. 10.2 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.002.000.000.0016.00

AM - 5 miles out and back. Really nice morning about 47F out.

 PM - 11 miles total. Met up with the club for our evening run.  Ran with Ben and Craig for the first 6 and then hooked up with the other guys for a little tempo for the last 4.  It ended up not going as well as planned.  I quickly realized I'm still not 100%.  My stomach started acting up as soon as the pace got hard for me and I was done.  Also, at the end I started hacking a little and I feel like I have stuff in my lungs again.  I probably shouldn't have pushed.  Tomorrow is an easy day so I should be OK by Sat.  Great run overall.  Just happy to be out and having a good week. It was also nice to run a little with Ben and Craig and have them come out to the group run.

After the run we ran back and got Ben and added another mile.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

AM - I woke up with feeling like my immune system was feeling really run down so I decided just to take the day off and play it safe.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

AM- Met-up with the club this morning for a nice run for the new Soccer Park into the Fields and back.  Probably the warmest morning run of the year - about 54F. I love SG!

Fun time chatting with the guys. Nice steady pace in the mid to high 6's.  I was feeling just fine until we hit Foremaster Dr. and Quadsi started dropp'n it.  I just couldn't hold the pace and my stomach started acting up really bad.  Stopped at Maverik for a pit-stop and wasn't able to catch back up.

After today I decided to not run Sand Hallow Marathon.  I just don't feel ready.  I think I will benefit more just sticking to my training and go for UV Marathon.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
69.202.000.000.0071.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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