St. George Running Center - Run For Life.

November 15, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSteve Hooper's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20062007200820092010201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Thu, Mar 22, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.002.000.000.0016.00

AM - 5 miles out and back. Really nice morning about 47F out.

 PM - 11 miles total. Met up with the club for our evening run.  Ran with Ben and Craig for the first 6 and then hooked up with the other guys for a little tempo for the last 4.  It ended up not going as well as planned.  I quickly realized I'm still not 100%.  My stomach started acting up as soon as the pace got hard for me and I was done.  Also, at the end I started hacking a little and I feel like I have stuff in my lungs again.  I probably shouldn't have pushed.  Tomorrow is an easy day so I should be OK by Sat.  Great run overall.  Just happy to be out and having a good week. It was also nice to run a little with Ben and Craig and have them come out to the group run.

After the run we ran back and got Ben and added another mile.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From ben on Thu, Mar 22, 2012 at 09:37:45 from 209.33.248.15

9pm???

From Steve Hooper on Thu, Mar 22, 2012 at 16:43:10 from 209.33.254.93

sorry - 6pm

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: