St. George Running Center - Run For Life.

Week starting Feb 13, 2011

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
52.700.004.000.0056.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Feb 14, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

River loop - steady run. Felt pretty good 6:55 average.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Feb 15, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.250.004.000.009.25

Great run this morning. 4x1 mile on my 9 mile morning loop. I was a little nervous going into this run this morning due to having some pretty tight/ tired towards the end of the last two run but I ended up working through it.

1 - 5:04 - started off a little too fast and paid for it the rest of the workout.

2 - 5:20 -

3 - 5:24 -

4 - 5:21-

Overall the workout went well. I was faster than a couple weeks ago (21:33) with a total time of 21:09 but not as fast as three weeks ago (20:56).


Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Feb 16, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

Only 6.2 in this morning. Due to time issues. I might get in 4 more tonight. Easy Easy. I was still hammered from the last couple days.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Feb 17, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.250.000.000.009.25

Met up at the CC with the club. Nice solid steady run.  Hips, neck, shoulders feel really weird, I think it's from my chiro adjustment last week.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Feb 18, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Store loop.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Feb 19, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

For some reason I'm feeling pretty beat-up this week. I decided not to get up and run with the group this morning. My calves and right arch are killing me and I wanted to take it really easy.

Good run - store loop - 7:30 average.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
52.700.004.000.0056.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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