St. George Running Center - Run For Life.

Week starting Feb 10, 2008

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
62.509.002.000.0073.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.500.000.000.0018.50

Slow and steady 18 this morning. Felt Great - No Watch, No Speed, No Rush, No Stopping.

From my house to 1440 S over to the River trail and Convention Ctr., under the freeway over to Green Valley connected to the Bike path, up to the St George Running Center, and back to the house. Felt pretty good, much better on the way back down to the house.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(8)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.002.000.006.00

Quick 6 miles on the treadmill tonight.  Crazy day - just glad I got 6 miles in. 

Planning 15 tomorrow.

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

Morning run 7.5 up to the store from the house.  Day dreaming of faster days!

Ran home from the store - really nice out! However it looks like some clouds are coming in.

Tomorrow - 5 in the morning 10 w/ the club (7 miles @ > 6:30 pace).

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.006.000.000.0015.00

Woke up with my calves and arches a little tight which made me a little concerned - however after walking around and helping the kids get ready for the day they loosened up a little. 

Ran an easy 5 miles @ 7:30 pace on the treadmill this morning.  Watched a History Channel show on Snipers. 

Group Run from the store - Ran 3 mile warm-up then started the 6 mile tempo.  This is how the tempo went:

1. 5:50

2. 5:55 - stoplight

3. 6:12 - gravel road - crossing part of golf course.

4. 6:36 - Bathroom Break

5. 6:30 - Heading up Dixie Dr.

6. 6:58 - Pushing up the hill but not really going very far, very fast

1 mile cool down back to the store.  I was really excited about this run today before it happened. Little disappointed with having to stop and use the restroom and my performance the last mile. I think if we keep it up the times will keep dropping. 

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(10)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

exhasted only got in 3.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.003.000.000.0016.00

Great run this morning with the club from Mike's House - Thanks again to Colleen for the ride the nice refreshment after the run.  And Mike gets no thanks for bringing out the scale.

Anyways, started out on Utah hill and came down all the ways to Mike's house.  Nice steady run pushed it for a few miles. Everyone was looking really strong. 

Was planning on hitting 80, but it will have to hold off till next week.  Very happy with the way things are turning out.  I just need to loose 20 lbs.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
62.509.002.000.0073.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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