St. George Running Center - Run For Life.

Week starting Feb 11, 2007

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT. We also head-up the St. George Running Club.

St. George Running Center

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics 2140 Lifetime Miles:						172.00
Asics 2140 2-17-09 Lifetime Miles:						36.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
34.70	0.00	0.00	0.00	34.70

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Mon, Feb 12, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.00	0.00	0.00	0.00	11.00

Feeling a little frustrated about the race on Sat. Not averaging under 6 min pace for only 5 miles is unacceptable. So, I'm stepping up my training, no more messing around.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(3)

Tue, Feb 13, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.50	0.00	0.00	0.00	6.50

Easy 2 this morning. Looking forward to speed workout tonight.

Wasn't extreamly happy with the speed work-out tonight. I ended-up getting there late due to getting stuck at the store. Then Isabel (my little girl) started getting cold, so I decided it was time to go.

I did manage to get 2 mile repeats in with Clyde. 1st mile - 5:17, 2nd mile - 5:20, was thinking about doing another one but by that time Isabell was compalining about the cold. Did a quick cool down and went home.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(3)

Wed, Feb 14, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

5 miles easy in the reserve.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Thu, Feb 15, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.20	0.00	0.00	0.00	12.20

5.5 miles morning run slow with the morning running group from the store.

6.7 miles with the the club (Toby, Dustin, Clyde and myself). Not too fast, but still a nice steady nice run. I found a new trail that cuts down from Skyline drive that I want to try out. It was good to have Dustin and Clyde back for the Thurs. workouts.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(2)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
34.70	0.00	0.00	0.00	34.70

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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