St. George Running Center - Run For Life.

November 15, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT. We also head-up the St. George Running Club.

St. George Running Center

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics 2140 Lifetime Miles:						172.00
Asics 2140 2-17-09 Lifetime Miles:						36.00

Sat, Dec 29, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.00	0.00	0.00	0.00	13.00

Great run this morning - a little cold. Mike, Allen, Bill and Myself showed and a couple that decided they didn't want to run 14 miles. We ended up doing the Bloomington Loop from the store - nice drop in the beginning of the run and a good climb at the end on the way back.

Felt pretty good. I was still feeling some of the aftermath from Thurs. run and pushing it with Hyaden towards the end. So I'm glad we just took it easy and steady. Bill had to turn back - he hadn't run very much this week due to injury issues. Mike and Allen did really well and continue to improve.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From jtshad on Sun, Dec 30, 2007 at 11:06:11

Nice run! Great job getting out with the crew.

Happy New Year.

From Dustin on Sun, Dec 30, 2007 at 11:44:03

Good Job Steve. I've still been having some hip issues, so I took this past week off. I guess I should try a massage, I'll have to get the info from you about the guy you go to. I would really like to get over this injury and get back to training. I need to work off some extra weight I packed on the last few weeks.

From Mike Warren on Sun, Dec 30, 2007 at 14:10:13

Dustin, Steve Starley is the guy we get the massages from, his phone number is 632-2035. I had never had a massage in my life and didn't want to start. Hooper convinced me to give it a try with my knee and shin issues. It has made a world of diffrence, Thanks for the advice Steve and thanks for organizing the runs, I appreciate all you do for us.

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