AM - I was planning on going out with the guys this morning but, I didn't know Kendra already had plans to meet her friends at Snow Canyon during the same time so I had to bail. Ended up going with her to the Canyon and put in 10. I really wish I would have done more today, I was feeling pretty good.
I'm really happy with my week. I was able to jump the miles up a bit, but more especially with how I felt recovered and not beat-up from day to day. I really think cleaning up my diet had helped. Next week I'm planning on doing about the same maybe 5-10 more miles plus a little bit of speed. | 