I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT. We also head-up the St. George Running Club.
I don't know if I would call it a run today - more like a death march. Not only was I beat-up from yesterday's workout. I left my shoes out on the front porch and they were frozen for the first 4 miles.
8 miles, easy and slow.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Comments
From JamesH on Wed, Nov 24, 2010 at 14:21:38 from 74.211.22.194
Nice work there slick.
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