St. George Running Center - Run For Life.

November 15, 2024

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Sat, Nov 16, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.000.0020.00

AM- Out at 5am this morning to run with Clyde from the DC.  We ended up looping over to Little Valley, out into the fields and back on the bike path. Nice steady run.  I felt really relaxed until the last 3-4 miles and my back, hips and feet started bugging.  Just feeling the tightness left over from my strength classes early in the week. It was a great morning and happy I got out and got it done.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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