St. George Running Center - Run For Life.

November 15, 2024

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Tue, Nov 16, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.750.000.002.509.25

Great workout this morning.  Spent some good time stretching last night and I think it really made a difference for today's speed work. 

Warm-up

5x800m - added one more from last week.

1st - 4:48 pace

2nd - 4:40 pace

3rd - 4:38 pace

4th - 4:50 pace (still feeling beat-up from the last one, sand bagging it.)

5th - 4:38 pace - came back and laid it down.

Cool-down.

This is my 4th week of of doing these repeats.  I feel like I'm just barely beginning to get my leg turn-over under some type of fluid control.  I'm very please with today's improvement.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From jtshad on Tue, Nov 16, 2010 at 11:55:10 from 204.134.132.225

Wow, great workout and awesome pace! I haven't hit a workout like that in a long while!

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