St. George Running Center - Run For Life.

Week starting Nov 10, 2013

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
76.500.000.000.0076.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.000.000.000.0017.00

Decided I should start blogging again.  I still need to go back and put in the Marathon and my other workouts.

AM - Navajo Loop - from the house 17 miles Total.  Ended up not having to get into the store until 3pm so I decided get some of my busy work out of the way early and head-out late morning. I started off thinking it was going to be cool temps but 3 miles in I ended up taking off the top, ditching the gloves and getting a little (ended up burning a bit). It was seriously perfect running weather.  Decided to push the hills and see what I could bang-out.  Got to the top with a 7:04 ave and finished up with a 6:47 ave.  By the time I got off the dirt and onto the rd my hips were pretty jacked.  Pretty fun run until the end, enjoyed being out in the dirt.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

AM - Calves were a little sore. Went out on the bike path 6:25 ave. - 6 miles

AM2 - Strength Class, I'm totally jacked from doing this 1hr class and can bearly move. Tomorrow is going to be a bear. - I'm calling this 5 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

AM - No run.  Long night with Elijah so I didn't get up and run with the guys.

PM - Ran home from the kids Karate and extended a couple. 7 miles.  Leg and body pretty sore.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

AM - 10 miles out and back on the bike path. Steady run ave 6:40.  

AM2 - Another strength class 1 hr.  I'm so freak'n weak. - I'm calling it 5 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

AM - Drove out Navajo 20 miles on the dirt rd and did some hills out on UT MT.  I really want to spend some more time running out there - it just took more time getting to where I wanted to start than I thought it would.  Since I ran out of time I was only able to get in about 6+ miles.  Saw some cattle and a cyote.  Other than that it was non-eventful, other than the amazing views.

Feeling a bit beat-up - everything is so crazy tight.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.000.0020.00

AM- Out at 5am this morning to run with Clyde from the DC.  We ended up looping over to Little Valley, out into the fields and back on the bike path. Nice steady run.  I felt really relaxed until the last 3-4 miles and my back, hips and feet started bugging.  Just feeling the tightness left over from my strength classes early in the week. It was a great morning and happy I got out and got it done.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
76.500.000.000.0076.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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