St. George Running Center - Run For Life.

November 15, 2024

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.000.000.000.0017.00

Decided I should start blogging again.  I still need to go back and put in the Marathon and my other workouts.

AM - Navajo Loop - from the house 17 miles Total.  Ended up not having to get into the store until 3pm so I decided get some of my busy work out of the way early and head-out late morning. I started off thinking it was going to be cool temps but 3 miles in I ended up taking off the top, ditching the gloves and getting a little (ended up burning a bit). It was seriously perfect running weather.  Decided to push the hills and see what I could bang-out.  Got to the top with a 7:04 ave and finished up with a 6:47 ave.  By the time I got off the dirt and onto the rd my hips were pretty jacked.  Pretty fun run until the end, enjoyed being out in the dirt.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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