AM - Left the house this morning about 7:30 am and it was already 90F. After I got home from the run I looked up what the high is supposed to be today and it said 113F. This heat is not fun.
The run this morning was just blah. I just went out and got it done. Stopped at the park for a drink about 4 miles in, but just took it easy most the way. Yesterday after my 19 I rushed off to the store without eating and drinking enough and wasn't able to get anything into my system until about 1-2pm, which really messed me up. I ended up with a really bad head ache that just wouldn't go away - even after a short nap. By about 8pm it finally went away, but I still feel a little messed-up today. I just can't play games like that with running in the heat. When it's cooler I can get away with being stupid like that. I need to be more careful. 10 miles. | 