St. George Running Center - Run For Life.

Summer Games 10k

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Fri, Jun 15, 2007
Race: Summer Games 10k (6.2 Miles) 00:33:58, Place overall: 12, Place in age division: 5
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.300.006.200.008.50

Great race this morning! Started at 7am up the canyon in Cedar City with nice temps. Dave H, Steve O, Dustin, Bill, Ruth, and I all had "new PRs".  I didn't feel as good as I thought I would this morning. My heart felt like it was going to jump out of my chest at one point.  I think I need to work more with Tempo's and also mentally challenging myself while having my heart rate high.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Ruth on Fri, Jun 15, 2007 at 15:41:41

Good job today, you ran freakishly fast, and that is way cool. Thanks lots for the ride.

From Jeff on Fri, Jun 15, 2007 at 16:03:15

Great run Steve. It was good to talk to you for a minute after the race.

From James on Fri, Jun 15, 2007 at 22:00:49

Excellent run! You beat my PR with that time. Are you doing the 5K too?

Bummer about those Tangents, I'll have to get something else from you sometime, maybe a cool St. George Running Center singlet! Thanks for checking on that for me, much appreciated.

From Logan on Sat, Jun 16, 2007 at 11:17:59

Great job with the race. Congratulations on your new PR. Your training is going really well. Keep it up!

From jtshad on Mon, Jun 18, 2007 at 15:49:55

Steve, great PR time! Man, you guys all ran that course fast. Keep up the hard work an the PR's will continue to fall.

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