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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 3.00 | 0.00 | 9.00 |
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| Ran 13x400M with a 200M recovery with Dustin and Dave this morning. Great work out. Started off with a 3 mile warm-up and then started the 400's. I forgot my Garmin so I'm remembering my split from memory.
1. 1:19
2. 1:19
3. 1:16
4. 1:18
5. 1:19
6: 1:18
7: 1:19
8. 1:20
9. 1:18
10. 1:19
11. 1:18
12. 1:18
13. 1:19
2 miles cooldown.
Last week I did 15 repeats and was pretty hammered for about two days. I'm hoping by doing a couple less this week I might be a little better off the remainder of the week. Over all I was really happy about the work out. However, I felt like my hip flexors never really loosened up and my hips were twisting/ catching with almost every stride. I just need to spend some time stretching them out or just get a massage.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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