St. George Running Center - Run For Life.

Run 4 Kids 10K

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT. We also head-up the St. George Running Club.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics 2140 Lifetime Miles:						172.00
Asics 2140 2-17-09 Lifetime Miles:						36.00

Sat, Apr 14, 2007

Race: Run 4 Kids 10K (6.2 Miles) 00:36:55, Place overall: 2, Place in age division: 2

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	6.20	0.00	10.20

Ran the Run 4 Kids - Pretty happy with the results, mostly happy I'm not sore this morning. I'm not sure what my splits are because I haven't had a chance to take them off my Garmin. They are pretty close to Dustin Ence's splits except for the last three mile.

I wanted to start the race off a little slower than I have the last couple races and control my pace a little. I've been getting to the end and finding myself dead and not able to maintain a reasonable pace the last couple miles. I think the strategy payed off, however I think I had a little too much left at the end because I noticed I was sub 5 for the last portion of the race (down hill).

I'm glad we're running another 10k this coming weekend just to get used to racing again, and running at faster speeds. I also think it will help with my overall strength as well. I would like to get back down to running 10K in the low 5min pace.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From Dustin Ence on Mon, Apr 16, 2007 at 16:44:47

Good race again Saturday. Have you thought any about running the Ogden Marathon? I know you're pretty busy with the store. I just signed up and I think Bill is going to be signing up before long. I would just like to do a marathon this spring to see where I'm at.

From Bill on Mon, Apr 16, 2007 at 17:00:30

Steve super race Saturday. I agree with you. it is better to start a little slower. unless you have a hill like the spectrum at the start. Like you i felt i had to much left at the end. I should of picked it up on the hill. However, I am happy about the time for this time of the year. Wildbull (ogden bound) Are you sponsoring ut/ariz boarder run?

From Dave Holt on Thu, Apr 19, 2007 at 14:14:47

I can't believe you actually posted something! Good run. Things are going to start clicking for you - and all of us - now. Let's get some good runs in the next few months.

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