St. George Running Center - Run For Life.

November 15, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT. We also head-up the St. George Running Club.

St. George Running Center

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics 2140 Lifetime Miles:						172.00
Asics 2140 2-17-09 Lifetime Miles:						36.00

Tue, Mar 28, 2006

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Ran 5 with the group. Bill stayed with me the whole 5 due getting over food poisoning. After about 2.5 Clyde and Dustin took off ahead.

My knee was pretty tight at first and it took some time to get it loosened up. I think we ended-up walking about 4 times during the 5 miles. Tonight It feels pretty good and I'm feeling like it might be healing better than I thought.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From d-enz on Wed, Mar 29, 2006 at 12:36:57

Hey Steve,

Thanks for the info on the blisters, I was able to buy that same product you suggested last night, so hopefully wearing those for a few days will clear up the problem. Hope the knee continues to improve. Also have you looked at the Boston site lately. It looks like based on our bib numbers all four of us are starting in the first wave of runners. Also looks like the corrals are split up with the first three being 1-3 11:10 am, 4-7 11:12 am. I think they are basing the corrals on the first number of your bib number. I was also wondering if you have read anything about the team competition and if our running club would be eligible to compete in that?

From Sasha Pachev on Wed, Mar 29, 2006 at 20:34:59

Good news! Being able to run at least somewhat is always good news.

From Bill on Thu, Mar 30, 2006 at 13:41:14

Hey Steve,

is "somewhat" a new running style? your going create a fad! runners world is going to knock down your door!

Bill Bowerman

A teacher is never too smart to learn from his pupils. But while runners differ, basic principles never change. So it's a matter of fitting your current practices to fit the event and the individual. See, what's good for you might not be worth a darn for the next guy.

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