St. George Running Center - Run For Life.

November 15, 2024

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Thu, Mar 28, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

AM - 5 miles. Bloomington Loop plus around the block extended. Really nice morning. I little cooler than I thought it was going to be.

PM - 11 miles. I've been thinking about starting Thurs. Tempo's back up. So, I went out and did our old Thurs. loop extended and with a little variation. Solid pace for about 5 miles  up the path - 5:54 ave.  I then stop for a min or two and finished the run.  Ended up averaging 6:19 for the whole run.  It was nice to have a decent run without the hips or back bugging. More happy about how I felt than the pace.  But, with that being said, I can't remember the last time this year I've done a workout for 5 miles under 6 min pace.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Superfly on Thu, Mar 28, 2013 at 20:12:11 from 74.211.21.81

good job. so do you think the chiro helped?

From Adam RW on Fri, Mar 29, 2013 at 10:00:57 from 155.101.152.123

Nice tempo!

From Steve Hooper on Mon, Apr 01, 2013 at 13:24:33 from 75.169.86.188

Thanks guys.

Clyde, I think the Chiro is helping, along with using the lacrosse ball every evening. I ran today and the last part of last week without any major "issues".

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