St. George Running Center - Run For Life.

AM - Ran with the club. Just took it easy - 6 miles.

PM - Ran home from the store via River rd. - 8 miles

AM - 6 miles total in the morning.  Track work with the club 200, 300, 400, 800 and back down, plus stairs.  Hips we acting up a little and didn't feel fluid at all.

PM - Ran home from the store again via River rd. pretty tired from this morning's speed workout plus a busy day at the store. I'm glad I got it done. 8 miles.

AM - 9 miles to the store. Just took it easy, the hips were still bugging pretty good.

PM - Spent some good time stretching.

AM - 5 miles. Bloomington Loop plus around the block extended. Really nice morning. I little cooler than I thought it was going to be.

PM - 11 miles. I've been thinking about starting Thurs. Tempo's back up. So, I went out and did our old Thurs. loop extended and with a little variation. Solid pace for about 5 miles  up the path - 5:54 ave.  I then stop for a min or two and finished the run.  Ended up averaging 6:19 for the whole run.  It was nice to have a decent run without the hips or back bugging. More happy about how I felt than the pace.  But, with that being said, I can't remember the last time this year I've done a workout for 5 miles under 6 min pace.

AM - Went out this morning and ran the Bloomington Loop extended. Another really nice morning. Just took it easy.  SI joint felt pretty good. Spent a little extra time stretching last night and using the ball. 5 miles

PM - Ran home from the store at 7pm.  Felt pretty tired due to a busy day at the Running Store.  Just cruised home nothing special.

AM - Went out with Kendra and ran the Guacamole Trail and checked out where the aid station is going to be for the Zion 100.  Ended up running a total of 13 miles.  That portion of the trail is not quick.