I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT. We also head-up the St. George Running Club.
AM - 6 miles total in the morning. Track work with the club 200, 300, 400, 800 and back down, plus stairs. Hips we acting up a little and didn't feel fluid at all.
PM - Ran home from the store again via River rd. pretty tired from this morning's speed workout plus a busy day at the store. I'm glad I got it done. 8 miles.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
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