St. George Running Center - Run For Life.

November 15, 2024

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Thu, Mar 17, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.002.000.0016.00

6 miles this morning. I little overcast, but still a nice temp. Nice steady pace.

Club run tonight - Aaron, Ty, Amber, James and Myself. Crazy windy - I felt like we were pushing the whole run, but still going slow.  The last two brought the pace down to about 6 min pace. Great run.

Massage by April tonight. I'm pretty jacked.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Superfly on Fri, Mar 18, 2011 at 13:03:06 from 74.211.21.81

Good job hitting your miles this week. I skipped the club run to watch the BYU game.

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